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Big Arms: How To Develop Them, by Bob Hoffman
Download PDF Big Arms: How To Develop Them, by Bob Hoffman
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Everyone wants bigger arms, this book will show you how. Over 220 jam packed pages full of unique photos and instruction.
I. “Let Me Feel Your Muscle”
II. Hercules, Ajax, Mars, Achilles, Hector
III. Anatomy of the Arm
IV. How the Arm Muscles Operate
V. Development of Muscle
VI. Who Has the Biggest Arms?
VII. The Finest Upper Arm Development
VIII. Impressive Feats of Strength
IX. Why Don't I Have Bigger Arms?
X. If You Fail to Get Results
XI. Are Free Hand Exercises of Value?
XII. Rope Climbing as a Means of Developing the Arm
XIII. The Arm Building Value of Giant Crushers and Iron Shoes
XIV. Cables in Arm Development
XV. Hand Balancers Have Big Arms
XVI. Dumbbell Training
XVII. Developing the Arms with the Barbell
XVIII. How to Obtain Your Biggest Measurements
XIX. Anatomy and Development of the Forearm
XX. Developing a Powerful Grip
XXI. One Hundred and One dumbbell Exercises
XXII. Fifty Additional Exercises
As you can see you’ll learn how to grow big arms with a variety of training tools, methods and exercises.
- Sales Rank: #4837285 in Books
- Published on: 2012-09-04
- Original language: English
- Dimensions: 9.00" h x .51" w x 6.00" l,
- Binding: Paperback
- 224 pages
About the Author
From Wikipedia: "... Bob Hoffman, named 'Father of World Weightlifting' by the International Weightlifting Federation, founded York Barbell in 1932. As a prolific writer of books and articles, Hoffman promoted the benefits of exercise and nutrition. ... From the decades of the 1930s through the 1970s, York Barbell sponsored over 40 national championships and numerous Olympic gold medalists, a few of whom are featured in one of the Murals of York, PA. Today, the corporate office of York Barbell Company houses the official Weightlifting Hall of Fame and Museum in York, Pennsylvania and continues to host a variety of powerlifting and bodybuilding competitions."
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