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Manual of Freediving: Underwater on a Single Breath, by Umberto Pelizzari, Stefano Tovaglieri
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Is the first comprehensive manual that teaches how to hold the breath, stay underwater longer, and descend deeper into the blue. The book includes a history of freediving, and detailed drawings of underwater exercises, finning techniques and selected Yoga postures to enhance lung capacity. This book is highly recommended to Skin-divers, Scuba-Divers and Surfers. It teaches how to hold the breath longer under water.
- Sales Rank: #395043 in Books
- Brand: Brand: Idelson Gnocchi Pub
- Published on: 2004-09-04
- Ingredients: Example Ingredients
- Original language: English
- Number of items: 1
- Dimensions: 9.50" h x 7.00" w x .75" l, 1.44 pounds
- Binding: Paperback
- 362 pages
- Used Book in Good Condition
Review
September 2012 Legendary filmmaker James Cameron (Titanic, Terminator, Avatar) gave a video message to legendary freediver Umberto Pelizzari and talking about his amazing pioneering work as a competitive freediver as well as his Manual of Freediving . .... Ciao Umberto, It is Jim Cameron here and I m sorry I missed getting this video ready in time for your party, but I m sure you had a great time anyway. I just wanted to add my voice to all those who are celebrating you and your accomplishments. You are one of the great pioneers opening the frontier of human adaptation to the depths. Not only as a champion athlete but as a teacher and a guide. Your book Manual of Freediving is my new Bible and I take it with me whenever I spend time in the sea. May be I can film you underwater sometime and show the world a man truly at one with the Ocean. Thanks for all you are doing. Bravo, Ciao. Ci vediamo dopo. --Umberto Pelizzari
The most comprehensive text ever written on the sport of apnea also known as breath-hold or freediving. --Pierce Hoover, Sport Diver Magazine, 2004 --Pierce Hoover
From the Publisher
This is the English version of the training manual at Umberto Pelizzari's Apnea Academy Academy (school of freediving) it is grounded on techniques and teachings inherited from Enzo Maiorca and the late great Jacques Mayol and perfected by Pelizzari and co-author Stefano Tovaglieri. This is the definitive guide, illustrated and up to date, for the aspiring apneist. From theory to practice this manual will accompany the reader in the discovery of a fascinating sport. It is a manual that should not be missing from the itinerary of any diver (apneist or otherwise) who wishes to improve their techniques of respiration, swimming and diving whilst broadening knowledge and theory. Dozens of underwater exercises, illustrated with helpful sequences of pictures allow both students and instructors of apnea to follow a simple and effective teaching path. From the experience of two sportsmen, with years dedicated to competitive and instructive apnea, finally a manual that unites theory with practical experience.
About the Author
Umberto Pelizzari is the Italian freediving champion who broke 17 world records in deep breath hold diving. Umberto Pelizzari is also protagonist of the IMAX film "Ocean Men"; directed by Bob Talbot in 2001.
Most helpful customer reviews
2 of 2 people found the following review helpful.
To be read and re-read
By Thomas J. Pavlik
This book must be on the shelf of every serious freediver. In order to be successful in freediving one must focus on efficiency. This book provides a vast amount of information to help one become more efficient. Every move you make or don't make underwater will effect your bottom time and have an impact on how safe your dive is. Manual of Freediving goes into great detail teaching proper finning technique, a critical chapter since it is finning which most heavily influences your oxygen usage. There is information which at first might seem over explained. Manual of Freediving is though a textbook and a reference book. It is not a story. It is not specifically designed to entertain but rather to educate. The details about our physiology might seem at first ponderous but as you advance in the sport and begin to scrutinize every aspect to progress you will find yourself returning to those chapters. This is a fabulous reference book. Five stars all the way.
1 of 1 people found the following review helpful.
Right on!
By Linda Goodliffe
I love this book!! I've thought about trying free diving for a long time. I used to be a very competitive synchronized swimmer and have done just about every other water sport, including SCUBA. I didn't want to start with expensive lessons to understand the sport. This book is exactly what I was looking for!! It starts with a fascinating history of the sport, goes into pretty good detail of the physiology involved so you understand what your doing, techniques, and training suggestions. This book is the perfect stepping stone to guide me into my new sport!! If you're interested in free diving, get this book!!
1 of 1 people found the following review helpful.
Couldnt be happier
By Loren
Now, as Im sure youve read in all the other reviews, this is an instructional book!!! Not meant to entertain. Now, that being said, this book is simply incredible. It goes over every aspect of freediving, very well explained, and more thorough than you can imagine. Absolutely a MUST HAVE for anyone interested in the sport.
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